Sound Bath Sunday April 28th 1-2 PM at the JCC in Sherman

Join Amber Vlangas of Mindful Art and Sound for an Immersive Sound Experience.
What To Expect:

• Guided Meditation  & Visualization

• Vibrations of Crystal & Tibetan Singing Bowls, Chimes and more.

• Release, Relaxation & Balance

Participants should wear comfortable clothes, bring their own yoga mat, blanket, pillow, eye covering and anything else to make themselves comfortable.

About Your Sound & Meditation Guide:
Amber Vlangas, MAT is an artist, certified Meditation Specialist, Mindful and Meditative ArtTeacher, Restorative Circle-keeper, and Sound Healer. She has always had a heart for holding space and helping others. Her work is grounded in the truth that every person has the ability to access their power, potential, and creativity when given the safety and encouragement they need to do so. She invites people into accessible and mindful art activities, guided meditation, music making, and sound journeying to help them relax, renew, and open pathways to enhanced mind-body connection, imagination, self-awareness and overall balance. Amber holds certifications accredited by the International Mindfulness and Meditation Alliance, The Mindful Art Alliance, The Meditation Organization and the Complementary Medical Association.