Facilitated by Amber Vlangas  |  Mindful Art and Sound

In this immersive two-hour experience, you will be guided into stillness through a live sound-accompanied meditation before being invited into a rich mixed media art-making process — no experience necessary.

Working with paint, shimmer, texture, and collage, you will create one large mixed media painting that gets cut into a full deck of 18 personalized affirmation cards, each one a hand-painted original that carries your energy, your words, and your intention. Guided by trained facilitator and wellness practitioner Amber Vlangas of Mindful Art and Sound, the experience weaves together mindfulness, creative expression, and the power of self-affirming language into something you can hold in your hands and return to every day.

You will leave with a complete deck of 18 handmade affirmation cards, ready to use as a daily practice of self-connection and inner knowing.

All materials included

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Amber Vlangas, MAT is an artist, certified Meditation Specialist, Mindful and Meditative Art Teacher, Restorative Circle-keeper, and Sound Healer. She has always had a heart for holding space and helping others. Her work is grounded in the truth that every person has the ability to access their power, potential, and creativity when given the safety and encouragement they need to do so. She invites people into accessible and mindful art activities, guided meditation, music making, and sound journeying to help them relax, renew, and open pathways to enhanced mind-body connection, imagination, self-awareness and overall balance. Amber holds certifications accredited by the International Mindfulness and Meditation Alliance, The Mindful Art Alliance, The Meditation Organization and the Complementary Medical Association.