BREEZE SUMMER FLOW Yoga with Lara Ward

Wed 6:30-7:30pm August 21st - September 18th


Summer flows will begin on our mats releasing the day from our body & mind through easy movement linking breath and body. We’ll stand for balance and warrior vinyasas finishing each night with deep stretches preparing us for a good nights sleep. This class is right those new to yoga ready for movement as well as yoga regulars who enjoy alignment blended with flow.

$70 Members

$75 Non-Members

Fitness and Wellness Programs


YOGA RATES - New Rates take effect April 1st

DROP IN PER CLASS $14 MEMBERS | $18 NON-MEMBERS

5 CLASS CARD $70 MEMBERS | $75 NON MEMBERS

10 CLASS CARD $120 MEMBERS | $140 NON MEMBERS

20 CLASS CARD $220 MEMBERS | $250 NON MEMBERS

GENTLE YOGA
BE STRONG, STRETCHED AND CENTERED

INSTRUCTOR - LARA WARD
10:00AM Fridays

There will be  gentle yoga on Friday, July 5th

Gentle Yoga class is suitable for all ages.  It is for those new to yoga and for experienced students that would like a slower, more mindful practice.  Breath and movement unite to open the body to release tension, calm the mind, and renew natural energy.  A consistent yoga practice can improve flexibility, balance, and strength.  Modifications are given throughout each class.  Students are encouraged to bring their own yoga mat.

During winter months be sure to check the weather. If Sherman School is closed there will be NO class. If there is a delay  there WILL be class.



YOGA
BE STRONG, STRETCHED AND CENTERED

INSTRUCTOR - LARA WARD
MONDAY AND THURSDAYS 9:00-10:15 AM

No Yoga on Thursday, July 4th


Take a strong flowing yoga class to bring health and tone to the body while finding the centered calm within us.  This class is for those dedicated to their health and well-being.  Open to all levels. Lara Azzarito Ward is the Founder and Director of Lotus Gardens Yoga School.  She is an experienced 500 hour Level Yoga Teacher and has certified over 265 yoga teachers.
Visit Lotusgardensyoga.com

During winter months be sure to check the weather. If Sherman School is closed or if there is a delay there will be no class.

+1.8603558050

PO Box 282
9 Route 39 Sherman CT 06784
info@jccinsherman.org


Educational, Cultural and Social Programming for Everyone