Educational, Cultural and Social Programming for Everyone


+1.8603558050

9 Route 39 Sherman CT 06784 US

Gentle Yoga

INSTRUCTOR - JANINE MANGIAMELE

FRIDAYS 10:40 AM

CLASS CANCELLED

FRIDAY, OCTOBER 6TH, 2017
There will be NO class on Friday, May 26th & Friday, November 24th


Janine’s Gentle Yoga class is suitable for all ages.  It is for those new to yoga and for experienced students that would like a slower, more mindful practice.  Breath and movement unite to open the body to release tension, calm the mind, and renew natural energy.  A consistent yoga practice can improve flexibility, balance, and strength.  Modifications are given throughout each class.  Students are encouraged to bring their own yoga mat.

During winter months be sure to check the weather. If Sherman School is closed  there will be no class. If there is a Delay there WILL be class.

Fitness and Wellness Programs


YOGA RATES

DROP IN PER CLASS $18 NON MEMBERS $14 MEMBERS/SENIORS

5 CLASS CARD $70 MEMBERS/SENIORS $75 NON MEMBERS

10 CLASS CARD $120 MEMBERS/SENIORS $140 NON MEMBERS

20 CLASS CARD $220 MEMBERS/SENIORS $250 NON MEMBERS

YOGA
BE STRONG, STRETCHED AND CENTERED

INSTRUCTOR - LARA WARD
MONDAY AND THURSDAYS 9:00-10:15 AM
 

There will be no class on Thanksgiving
Take a strong flowing yoga class to bring health and tone to the body while finding the centered calm within us.  This class is for those dedicated to their health and well-being.  Open to all levels. Lara Azzarito Ward is the Founder and Director of Lotus Gardens Yoga School.  She is an experienced 500 hour Level Yoga Teacher and has certified over 265 yoga teachers
Visit Lotusgardensyoga.com

During winter months be sure to check the weather. If Sherman School is closed or if there is a delay there will be no class.