Educational, Cultural and Social Programming for Everyone


+1.8603558050

9 Route 39 Sherman CT 06784 US

Adult Programs

Yoga Nidra: The Yoga of Sleep 

Taught By: Shannon Marzella  
6-Week Series: May 24th – June 28th 
Wednesdays - 7:15 PM - 8:15 PM 
$75 Members / $90 Non-members 


Yoga Nidra, also called the yoga of sleep, is a deeply restful and restorative practice. Individuals lay down on yoga mats with pillows and blankets, and return to a peaceful state of mind through a guided relaxation meditation. Reiki energy healing will also be offered to each participant during the meditative rest. Yoga Nidra can help with insomnia, anxiety, and other physical and emotional challenges. 

Pre-paid registraion required by May 19th. 

5-Week Introductory Yoga Class With Lara Ward 
Wednesdays 9 AM -  June 7th - July 5th
$75 for 5-week session  


Lara Azzarito Ward is the Founder and Director of Lotus Gardens Yoga School.  She is an experienced 500 hour Level Yoga Teacher and has certified over 265 yoga teachersType your paragraph here.

Pre-Paid registration required by June 5th

Beginner Ballroom Dancing 
6 – Week Series: 7:00 PM – 8:00 PM 
Tuesdays: May 30, June 6, 13, 20, 27, & Monday, July 3  
$80 per person 
 
Come and learn Ballroom Dancing at the JCC in Sherman! Professional Dance instructor Anna Vazquez will teach and make you confident on the dance floor. In this series you will learn the basic dances, Waltz, Rumba and Samba! Dance shoes are not required. A dance partner is not required.

Pre-paid registration required by May 25. 

Ballroom Dancing - Part 2 
6 – Week Series: 7:00 PM – 8:00 PM 
Tuesdays: July 11th - August 15 
$80 per person 

This class is for those people who would like to continue their dancing journey with dance instructor, Anna Vasquez. This class is appropriate for students who have already taken the first series with Anna or are intermediate dancers. Dance shoes are not required. A dance partner is not required.

Pre-paid registration required by July 6th. 

Cardio Sculpt
6 – Week Series: 9AM - 10AM
Saturdays June 17th - July 22nd
$85 Members/Seniors 65+  $95 Non-members


In this 60-minute strength based class you will be targeting all major muscle groups incorporating cardio circuits throughout the class. The class ends with a 10-minute cool down.
Difficulty level: easy to moderate.


Pre-paid registration required by June 14th.

Expanding Your Back Yard
Saturday, June 24th at 2:00 PM
$25 PER PERSON

Did you know that some of the most spectacular places in New England are within a two-hour drive of Sherman? Join local garden writer and photographer, Kathy Diemer, as she shares 14 of her favorite destinations throughout Connecticut, New York and Massachusetts. Through gorgeous images and detailed descriptions, Kathy will provide the information you’ll need to plan fabulous ‘day-cations’ for all four seasons.

Brunch Cooking Class with
Anne McClelland of The First Bite

Sunday, June 25th at 12PM

$65 Members / $70 Non-Members

Menu
Sticky Lemon Rolls with Cream Cheese Glaze
Potato Crusted Quiche (made in a muffin tin)
Apple Bourbon French Toast
Grapefruit Brûlée
Macerated Strawberries with Zabaglione

Space is limited for this event. Please register online.